Ancient roots.Remarkable nourishment.

Why settle for ordinary? Meet bulgur: beautifully simple whole wheat, naturally rich in fiber, with plant protein and a satisfying, nutty bite.

Coming soon to a store near you—or your door.From vibrant grain bowls to hearty family dinners, discover a centuries-old favorite made for the way we eat today.

Solara Grain bulgur package with a golden sun, wheat, Mediterranean coastline, and a bowl of bulgur

A whole lot of good

Small grain. Big possibilities.

8.2gDietary fiber

5.6gPlant protein

151Calories

0.4gTotal fat

Typical nutrition for 1 cup (182 g) cooked plain bulgur, based on USDA FoodData Central reference data (FDC ID 170287). Values are illustrative for bulgur generally, not verified Solara Grain label values; preparation and serving sizes may differ. Contains wheat (gluten). USDA nutrition data.